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Treating #depression with medication can be very effective, but not without pitfalls and side effects. Popular forms of #meditation can also be effective, though the evidence is far more limited. For many of us, a multi-modality approach is the answer, writes this physician who leans on both approaches for his own depression.

https://medium.com/wise-well/meds-vs-meditation-for-depression-c3b45388b102

#medicine & #mentalhealth & #mindfulness