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Madhu Kiran Kota<p><a href="https://medium.com/@kirankash/when-self-care-becomes-a-buzzword-what-healing-really-looks-like-for-me-d5bad61c85d6" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://</span><span class="ellipsis">medium.com/@kirankash/when-sel</span><span class="invisible">f-care-becomes-a-buzzword-what-healing-really-looks-like-for-me-d5bad61c85d6</span></a></p>
Madhu Kiran Kota<p>Not everyone who looks “strong” is okay.</p><p>Some people carry storms inside them with quiet grace.<br />They hold space for others, while silently hoping someone will ask them if they’re truly fine.</p><p>To all the silent warriors:<br />You deserve rest. You deserve softness. You don’t have to earn it by breaking down first.</p><p> Today, be gentle with yourself.<br />And if no one’s asked you lately — how are you really?</p><p><a href="https://me.dm/tags/Emotional" class="mention hashtag" rel="tag">#<span>Emotional</span></a>#MentalWellbeing <a href="https://me.dm/tags/YouAreNotAlone" class="mention hashtag" rel="tag">#<span>YouAreNotAlone</span></a> <a href="https://me.dm/tags/Burnout" class="mention hashtag" rel="tag">#<span>Burnout</span></a> <a href="https://me.dm/tags/Empathy" class="mention hashtag" rel="tag">#<span>Empathy</span></a> <a href="https://me.dm/tags/Vulnerability" class="mention hashtag" rel="tag">#<span>Vulnerability</span></a> <a href="https://me.dm/tags/MastodonMentalHealth" class="mention hashtag" rel="tag">#<span>MastodonMentalHealth</span></a></p>
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