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Heat is a vexing nemesis for anyone #running, #cycling or otherwise exercising #outdoors.

But during #exercise, heat affects people differently depending on age and sex, and science on these differences is only half-baked.

This health coach, nurse practitioner and #runner sorts fact from fiction to help each individual understand how hot weather affects casual and elite #athletes alike, and what each individual needs to know to stay safe out there.

https://medium.com/wise-well/exercising-in-the-heat-myths-and-emerging-realities-1e6b2536b564