Scott Ninneman/SpeakingBipolar@SpeakingBipolar@me.dmme.dm

My book, Speaking Bipolar's 30 Days of Positivity, is a #1 NEW RELEASE on Amazon! Check it out today.

bipolar #mentalhealthawareness #mentalhealthmatters #positivity #positivevibes #bp #bipolar1 #bipolar2 #books

https://books2read.com/SB30Days

Do you struggle to stay positive with bipolar disorder?

This book is for you!

Speaking Bipolar’s 30 Days of Positivity has 30 lessons to help you focus on the good in your life.

60 uplifting chapters and journal prompts.

Available August 3.

Pre-order your copy today!

#bipolar #mentalhealthawareness #mentalhealthmatters #positivity #positivevibes #bp #bipolar1 #bipolar2 #mentalillness

https://books2read.com/SB30Days

My inner critic is like a bad wedding DJ.
Same old songs.
Too loud.
Never takes requests.
Affirmations are my way of changing the playlist.#Bipolar #BipolarLife

Read More:
http://bit.ly/4mCbcRd

A bipolar diagnosis can feel so isolating, but you don't have to walk this path by yourself. Discover the life-changing power of finding your tribe—a place for validation, support, and real hope. Learn how a community can be your most valuable mental health tool.

https://speakingbipolar.com/finding-your-tribe/

A raw look at the initial battles with bipolar disorder, medication challenges, and finding my way.

https://speakingbipolar.com/surviving-bipolar-28/

Want to feel instantly better?
Watch kitten (or panda) videos!
What you see changes how you feel.
It’s not a cure,
But maybe it can get you through the next hour.
Curate your calm corner with visuals that uplift your spirit.
#PositiveVibes #MoodBooster #Bipolar #BipolarLife

Read More:
http://bit.ly/3UwP3HM

Empower your journey with mental illness. Scott Ninneman's 30 Days of Positivity offers actionable strategies and insights to cultivate resilience and find joy.

https://speakingbipolar.com/introducing-30-days-book-1/

Discover the story of Scott Ninneman, the founder of the Speaking Bipolar Positivity Club. Learn about his passions, what inspires him, and the powerful reason he started his blog.

https://speakingbipolar.com/who-is-scott-ninneman/

Learn the differences between Bipolar I, Bipolar II, & Cyclothymia. Understanding your specific type is the first step toward finding the right treatment and support.

https://speakingbipolar.com/types-of-bipolar/

Pick a Direction and Then Move Forward 

The first step is to choose a direction, and then you can start moving forward. This post looks at how this applies to bipolar disorder.

https://speakingbipolar.com/pick-a-direction/

I used to hate looking back.
But then I realized:
My past setbacks were my best teachers.
They showed me my triggers.
And my unkillable strength.

#bipolar #bipolarlife

Learn to bounce back:

https://open.substack.com/pub/speakingbipolar/p/the-power-of-the-bounce-embracing?utm_source=share&utm_medium=android&r=y4fp9

Think of #mindfulness as hitting the pause button on your busy mind. Instead of letting your thoughts jump between the past (what you did in third grade) and the future (where you will live when you’re 85), mindfulness brings your focus to the right now.

#bipolardisorder #mentalillness #bipolar #bipolarlife

https://open.substack.com/pub/speakingbipolar/p/exploring-mindfulness-to-help-steady?utm_source=share&utm_medium=android&r=y4fp9

The love I refused to give myself
kept me from believing
that I was worthy of anything.
It was only when I found my twin flame
that I believed loving me was possible.
Once I opened the door,
it was easier to believe
I was worthy
of believing in myself.
Learn to believe in yourself here.

#bipolardisorder #mentalillness #bipolar #bipolarlife

https://open.substack.com/pub/speakingbipolar/p/how-to-believe-in-yourself-and-keep?utm_source=share&utm_medium=android&r=y4fp9

When you have bipolar disorder,
there will be days
when you don’t believe in yourself.
That’s normal and okay,
but don’t let those days
be every day.
Always remember that those feelings
are temporary and will pass.

#bipolardisorder #mentalillness #bipolar #bipolarlife

https://open.substack.com/pub/speakingbipolar/p/how-to-believe-in-yourself-and-keep?utm_source=share&utm_medium=android&r=y4fp9

Bipolar disorder causes manic highs and depressions lows that feel like riding an out-of-control roller coaster. Here's how to cope.

https://speakingbipolar.com/mania-and-depression/

Happy Wednesday!
"Being diagnosed with a mental illness
is not funny,
but to survive it,
a sense of humor is essential."
Laugh as often as you can.
-
(Excerpt from Speaking Bipolar’s Positivity Club)

speakingbipolar.com/club

Sample Week 1: Speaking Bipolar’s Positivity Club

Sample week of content from Speaking Bipolar's Positivity Club. The focus for the week was the power of success.

https://speakingbipolar.com/club-sample-week-1/

Feeling the heat of bipolar anger?

You're not alone.

Our new blog post offers insights and practical tips for navigating this challenging symptom.

Find understanding and support here.

#BipolarAnger #MentalHealthSupport #YouAreNotAlone

https://speakingbipolar.com/bipolar-anger-from-the-inside/

Dive into the world of managing bipolar disorder during busy times at work with this fun and engaging post.

Learn how to turn hyper-focus, multitasking, and prioritizing tasks into your secret weapons for staying balanced and beating the chaos!

#mentalillness #bipolardisorder #bipolar #mentalillnessawareness #bipolarlife #mentalhealthmatters

https://speakingbipolar.com/bears-balance-and-bipolar-surviving-the-storm/

Living with bipolar disorder can feel isolating, but sharing your story offers hope.

I once hid my diagnosis, fearing stigma.

Starting a blog anonymously changed my life, encouraging me to reveal my true identity.

Let's break the silence and support each other.

Share your story.

#MentalHealthAwareness #EndTheStigma #Bipolar

https://speakingbipolar.com/i-thought-i-made-a-huge-mistake-by-sharing-my-story/

Art therapy is a way
to express your feelings
in a creative way.
You can do it by
painting,
drawing,
or sculpting.
Creating art can
help you feel better
and process your emotions.

Here's what Donna did...

#bipolardisorder #mentalillness #bipolar #bipolarlife #Positivity

https://open.substack.com/pub/speakingbipolar/p/use-donnas-story-to-help-you-move?utm_source=share&utm_medium=android&r=y4fp9

Bipolar springtime mania got you feeling overwhelmed?

We understand.

Discover 7 practical tips to help you cope with the seasonal highs, while maintaining control over your life.

Get inspired and find your balance.

#mentalillness #bipolardisorder #bipolar #mentalillnessawareness #bipolarlife

https://speakingbipolar.com/bipolar-springtime-mania/