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Paul HouleI don't think I posted any running photos from the Thom B Trail Runs this May 17th in Hammond Hill State Forest; here's one of the faster runners -- this time I didn't get hypothermia or sunburn or anything<a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photo</a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/forest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forest</a> <a href="https://mastodon.social/tags/hammondhill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hammondhill</a> <a href="https://mastodon.social/tags/flrc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flrc</a> <a href="https://mastodon.social/tags/thomb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thomb</a>

brad m<a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> “<a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> coaches almost always prescribe warmups—some as short as 5 minutes, and others as long as 20 minutes. So, even if you do <a href="https://mastodon.online/tags/warmup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#warmup</a> first, what’s the best way to do it? The truth, according to the sports medicine experts we consulted, is that the best warmups aren’t the longest or most complex—they’re simply the ones tailored to your upcoming <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>” “high-intensity efforts require more careful and calculated preparation than lower-intensity efforts” <a href="https://www.runnersworld.com/training/a65668513/short-vs-long-warmup/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.runnersworld.com/training/a65668513/short-vs-long-warmup/</a>

LeeOnly recorded part of r adventure 2day - getting d steps in and loving NYC 🇺🇸 nx up Colorado 🩵 <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://mstdn.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mstdn.social/tags/runs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runs</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#love</a> <a href="https://mstdn.social/tags/peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peace</a> <a href="https://mstdn.social/tags/jog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jog</a> <a href="https://mstdn.social/tags/jogging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jogging</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#friday</a> <a href="https://mstdn.social/tags/weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weekend</a> <a href="https://mstdn.social/tags/NewYork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewYork</a> <a href="https://mstdn.social/tags/USA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#USA</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://mstdn.social/tags/vacation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vacation</a> <a href="https://mstdn.social/tags/family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#family</a>

grechawA wooded trail up in Willow Creek, recently made accessible to the public.<a href="https://sfba.social/tags/FootpathFriday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FootpathFriday</a> <a href="https://sfba.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Marco SiccardiToday’s training with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> was a hilly <a href="https://techhub.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a> (22 km).I changed my usual route today to spice things a bit up. 🌶️😎<a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a>

grechawToday's view from Stoetz lane. The background is the dense slope where I've been spending most of my running time lately - from here it's undifferentiated green - inside it's a cool garden of firs, redwoods, oaks, madrones and bay trees. Also hidden in here- the cabins of Camp Meeker!<a href="https://sfba.social/tags/forest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forest</a> <a href="https://sfba.social/tags/sonomacounty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sonomacounty</a> <a href="https://sfba.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sfba.social/tags/landscape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#landscape</a>

jenDoes anyone have any resources or examples of trans-inclusive sports & athletics rankings policy? I'm talking sports more like running, cycling, swimming, etc. and less like darts. Anything from how it's handled in binary gendered categories to not using gendered categories and grouping athletes in some other way and beyond. I don't know the possibilities, but I have the chance to present info to a body that manages some records. <a href="https://shakedown.social/tags/TransWomenAreWomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TransWomenAreWomen</a> <a href="https://shakedown.social/tags/Athletics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Athletics</a> <a href="https://shakedown.social/tags/Sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sports</a> <a href="https://shakedown.social/tags/Trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trans</a> <a href="https://shakedown.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://shakedown.social/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a>

MijndertThinking of <a href="https://toot.community/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> goals for next year. An obvious one is to do something crazy to raise funds for MS research, like running some insane distance. But beyond that, can't really think of something right now. Share yours?

Vincent<a href="https://mastodon.top/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> avec cette bonne chaleur enfin retrouvée 😎❤️💕 Par contre encore une galère avec ma glycémie trop trop basse : la fin fut difficile 😞 <a href="https://mastodon.top/tags/foret" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#foret</a> <a href="https://mastodon.top/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.top/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mastodon.top/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Dave330712.5 miles this morning. This run is always tough, the first 6 miles are a steady climb, nothing awful but enough for you to feel it. Coming back is nice, my pace dropped almost a full minute per mile with the same effort level. <a href="https://beige.party/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

ChrisDay 2349 🏃‍♂️ / 58°F / 14.231°C / Friday <a href="https://mastodon.social/tags/dailyrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dailyrun</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Dave3307Not what you want to see when you need to poop at 7am <a href="https://beige.party/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Your Old Pal LewieTime to start reading. <a href="https://retro.pizza/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://retro.pizza/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://retro.pizza/tags/RunningPunk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningPunk</a> <a href="https://retro.pizza/tags/HardcoreRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HardcoreRunning</a>

IngridI'm back... And it feels great 🤘<a href="https://metalhead.club/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://metalhead.club/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://metalhead.club/tags/MastoRunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastoRunners</a> <a href="https://metalhead.club/tags/MastoRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastoRun</a> <a href="https://metalhead.club/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://metalhead.club/tags/IRunBecauseILikeBeer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IRunBecauseILikeBeer</a>

Peter Barnes<a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23wildlife" target="_blank">#wildlife</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23wetlands" target="_blank">#wetlands</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23birds" target="_blank">#birds</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23lake" target="_blank">#lake</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23running" target="_blank">#running</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23humour" target="_blank">#humour</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23EastCoastKin" target="_blank">#EastCoastKin</a>

Peter BarnesOne of those days... Running hard, not taking off (Click in for full effect, wide shot in the comments) <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23wildlife" target="_blank">#wildlife</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23wetlands" target="_blank">#wetlands</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23birds" target="_blank">#birds</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23lake" target="_blank">#lake</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23running" target="_blank">#running</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23humour" target="_blank">#humour</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23EastCoastKin" target="_blank">#EastCoastKin</a>

Pedro FernandesAnother warmup for tomorrow’s HM27And a photo from last night’s sky<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Juhani LehtimäkiDid I actually time this right for once?<a href="https://snapp.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snapp.social/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlon</a>

Frank Hamm 🥾👟🇺Einfach nur hier sitzen. Guten Morgen vom <a href="https://troet.cafe/tags/SunriseRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SunriseRun</a> 🌄🏃‍♂️👟 in den Weinbergen 🍇 von <a href="https://troet.cafe/tags/Rheinhessen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rheinhessen</a>.<a href="https://troet.cafe/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://troet.cafe/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://troet.cafe/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

jendeferI was a <a href="https://dice.camp/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> tourist last weekend, visiting the new Willie Blake location in <a href="https://dice.camp/tags/Tucson" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tucson</a>. This course is an out-and-back at a high enough point in the city that you get awesome views of all four mountain ranges surrounding our valley. And I got to run alongside a roadrunner! Attached is my sketch of the first one I saw near the course (up on a telephone line!) The second one ran along the trail.<a href="https://dice.camp/tags/PencilArt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PencilArt</a> <a href="https://dice.camp/tags/Drawing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drawing</a> <a href="https://dice.camp/tags/birding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#birding</a> <a href="https://dice.camp/tags/GetOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://dice.camp/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

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