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#longevity

5 posts5 participants1 post today

Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |

Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
#NewsBeep #News #Mentalhealth #AU #Australia #benefitsofmildstress #cellularrepair #exerciseandlifespan #goodstress #Health #healthyaging #intermittentfasting #longevity #MentalHealth #NationalInstituteonAging(NIA) #stresshormesis
newsbeep.com/au/84447/

#exercise
“For #runners, this question feels especially relevant. We already know #running enhances cardiovascular #health, boosts mood, and supports #longevity. Could the intensity or duration of your workouts influence whether your brain stays ‘younger’ for longer?

🤔 Is #Running Aging Your Brain? Here’s What a New Study Says
Scientists are making progress in understanding the exact role that physical activity plays in brain #health and #aging.

run.outsideonline.com/nutritio

Run · Is Running Aging Your Brain? Here’s What a New Study SaysScientists are making progress in understanding the exact role that physical activity plays in brain health and aging.