Dopamine Menu by Sarah Jolie
Key Takeaways
• A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts).
#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD #meme #adhdmemes #dopamine #menu
**ADHD and Emotions**
Ever feel like your emotions are on a rollercoaster you can't control? Going from joyful to deeply hurt in minutes? You're not alone. For many of us with ADHD, this emotional intensity is a daily reality, not a character flaw
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ADHD: screaming at yourself to just do the piss-easy task, your face blank as a dead fish, your body the square root of fuck all. The hate builds, the tea goes cold, and still you fucking sit there, a living statue to the concept of uselessness. With three minutes left on the clock, you lurch into action, easily bash it out, and wonder why you didn’t do it 3 fucking hours ago. And then repeat like you're in some form of sadistic Groundhog Day.
Hey everyone, today I want to talk about a game-changer when navigating life with Autism and ADHD: understanding short vs long memory. 
#AutismLifeHacks, #ADHDsupport, #MemoryBoost, #AutismAwareness, #ADHDAwareness, #Neurodiversity, #MentalHealthMatters, #Mindfulness, #LivingWithAutism
I love Jessica McCabe! And this is a great video about how to talk to yourself when you make a mistake. (Hint: don't berate yourself! Get guidance, don't engage in all-or-none thinking, and practice self-compassion!)
Watch here: https://www.youtube.com/watch?v=hEpciW9k9ew
I wish for peace on earth and radio silence in my head
New video: a quick ADHD intro with some personal reflections on late diagnosis. Perfect if you’re new to all this or still figuring it out.
ADHD Symbol image No. 24528.
(by Dani Donovan)
#adhd #adhs #adhdbrain #selfcare #meme #adhdawareness
Did you know brain scans like fNIRS can actually show how your brain works in real-time? This technology is being used to study ADHD, autism, anxiety, and more! Tag a friend who might find this fascinating!
It's not even a meme. It's more the typical reaction when I talk about it. Btw, I hate #RSD!
What was my reaction after my diagnosis.: How I felt about getting a diagnosis for ADHD at 57
Continue reading on Medium » https://medium.com/@tracey.wright1963/what-was-my-reaction-after-my-diagnosis-35df750ef6a7?source=rss------mentalhealth-5&utm_source=dlvr.it&utm_medium=mastodon #ADHD #MentalHealth #Diagnosis #ADHDAwareness #MentalHealthMatters
Most of the time #neurotypical people add "we all do X sometimes". Yes. But I am describing my whole life.
![A Twitter post by the account "Hell on Wheels" ([@]rollwthepunches), which includes a small cartoon image of a person in a wheelchair. The text reads: "It's so irritating when you describe a symptom to someone and they go 'I think we all do that'. We all pee too, Karen, but if you're doing it 60 times a day there's probably a problem."](https://files.mastodon.social/media_attachments/files/113/854/477/815/692/043/original/32a6478d03db520b.webp "A Twitter post by the account \"Hell on Wheels\" ([@]rollwthepunches), which includes a small cartoon image of a person in a wheelchair. The text reads: \"It's so irritating when you describe a symptom to someone and they go 'I think we all do that'. We all pee too, Karen, but if you're doing it 60 times a day there's probably a problem.\"")
That Sinking Feeling: Adventures in ADHD and Ship Salvage Podcast is about my son’s ADHD seen through the lens of my Dad’s ship salvage career.
First Episode drops Monday. Available everywhere you get podcasts.
"ADHD minds are built for speed, which leads to confusion by observers. And typically we can explain hoW we got from Point A to Point Z, but the other person doesn't really care. They only care about the Surface thoughts because that's all they can see."
"I think I will just keep the laundry on the dryer" ¯\_(ツ)_/¯
This is a completly reasonable chain of action!
via @tori.kist (Instagram)
