Feeling overwhelmed by anxiety? Small, daily changes can make a significant difference. Discover practical ways to find calm, from mindful breathing and decluttering your space to the power of journaling and connecting with nature. #AnxietyRelief #MentalHealth #SelfCare
Ever notice how your chest tightens when stress hits, or how shallow your breathing gets during anxious moments? That’s your body calling out for balance. The good news: relief is as close as your next inhale.
These exercises will help you release tension, clear your mind, and restore inner calm.
https://drchetandhongade.com/health-and-fitness/deep-breathing-exercises/
#DeepBreathing
#Mindfulness
#Meditation
#AnxietyRelief
#StressRelief
#YogaPractice
#Breathwork
#CalmMind
#WellnessTips
#HolisticHealth
#SelfCare
#InnerPeace
#DrChetanDhongade
Feeling overwhelmed with constant thoughts, endless “what ifs,” and nonstop inner chatter is something many people experience daily.
https://retroworldnews.com/easy-mindfulness-practices-to-calm-anxiety/
Start your day with calm & clarity. Visualise your ideal morning, move gently with a walk or yoga & enjoy a nourishing breakfast. Focus on what truly matters & reduce anxiety with intention. 
Focus on what adds value to your personal and professional life.
Staying positive is key to reducing anxiety and improving your mental state.
Learn more with this supportive guide to easing morning overwhelm.
Read now
https://buff.ly/xYxt5
When panic hits, your breath can become your anchor.
But breathing is just the beginning. On the Menta app, you’ll find over 60 clinically validated techniques (with hundreds more on the way), all personalized by AI to fit your unique recovery journey.
Expert-designed.
AI-customized.
Always there when you need it.
Try yourself at https://lnkd.in/dcKgzj3M
We all deal with stress, but not everyone knows how deeply it affects the body and mind. From anxiety and sleep issues to heart problems and burnout, unmanaged stress can silently damage your health.
In this blog, you’ll discover lifestyle changes, mind-body practices, and professional support.
https://drchetandhongade.com/health-and-fitness/stress-management/
#StressManagement
#Mindfulness
#HolisticHealth
#AnxietyRelief
#MentalWellness
#SelfCare
#Yoga
#Meditation
#WellnessTips
#Ayurveda
#Healthcare
#HealthyLiving
#DrChetanDhongade
432Hz + 963Hz + 528Hz Relaxing Slavic Blend - Gusli, Domra, Synth Pads and Electronic Beats
432Hz + 963Hz + 528Hz Relaxing Slavic Blend - Gusli, Domra, Synth Pads and Electronic Beats
432Hz + 963Hz + 528Hz | Feeling Anxious? Try This Healing Folk Sound 
Oh no, people are ditching the daily catastrophe scroll and daring to find inner peace without the chaotic soundtrack of world doom. 
Who would have thought that ignoring the endless parade of bad news could lead to less anxiety? Next, they'll discover that breathing oxygen is good for you! 
https://www.theguardian.com/society/ng-interactive/2025/sep/01/news-avoidance-high-anxiety #dailynews #detox #mentalhealth #peaceofmind #anxietyrelief #positivity #HackerNews #ngated
"A rigorous new study finds that a single dose of LSD can ease anxiety and depression for months....
#mentalhealth #anxiety #PsychedelicSunday #neuroskyence #saludmental #paychopharmacology #neuropsychiatry #psychedelictherapy #anxietyrelief #psychedelicresearch
'One and done' dose of LSD kee...
"A rigorous new study finds that a single dose of LSD can ease anxiety and depression for months.
The study involved 198 adults with generalized anxiety disorder, ...
... people who received higher doses (100 or 200 micrograms) responded quickly, a team reports in the Journal of the American Medical Association."
Most mental health apps cost $50–100 per year.
MindAnchor is just $1.99 one-time.
Anchor your mind, body, and soul today.
#MindAnchor #MentalHealth #WellnessApp #AnxietyRelief #focusbigly
Learn more: https://dxsxwcreations.com
I see it all the time in my clinic. Someone comes in, shoulders hunched, a tired look in their eyes. They’ll tell me, "Doc, I just feel... overwhelmed. #anxietyrelief #brainhealth #meditation #mentalhealth #mindfulness #relaxationtechniques #stressreduction
Cultivating Mindfulness & Loving-Kindness Meditation
Cultivating Buddhist awareness within the beautiful practices of mindfulness and loving-kindness meditation invites us to deepen our understanding of each precious moment while nurturing a profound sense of compassion and empathy for ourselves and those around us. In the meditation below, we gently begin by turning our attention to the breath, a fundamental element of Buddhist meditation. This focus on the breath serves as a warm anchor for our minds, guiding us to fully embrace the present with kindness and presence.
As we gently tune into bodily sensations and tensions, there emerges a beautiful connection to the profound Buddhist teaching of recognizing suffering—embracing discomfort with kindness, without falling into attachment or aversion. This compassionate awareness nurtures a non-judgmental observation of thoughts as they surface and dissolve, harmonizing with the Buddhist practice of viewing thoughts as fleeting, much like soft clouds wandering through the vast sky.
The Metta practice highlighted in the meditation tenderly embodies the Buddhist principle of loving-kindness (Metta). By softly repeating phrases of compassion, beginning with a cherished friend and gradually expanding that warmth to oneself, we cultivate profound kindness and understanding, which are essential in Buddhism. This practice gently encourages the release of the ego and fosters a heartfelt sense of interconnectedness with all beings.
Ultimately, the journey through this meditation gently nurtures our awareness, embracing the essential principles of Buddhism by fostering mindfulness and compassion, which encourages a more connected and loving approach to our lives. The profound sense of peace that emerges at the end beautifully embodies the ultimate aspiration of Buddhist practice: to nurture hearts and minds that are open, compassionate, and fully present for ourselves and others.
This meditation is available exclusively to Insight Timer Premium Members or can be purchased here.
Transform Your Mind: How Cognitive Training Boosts Brain Health
#Neuroplasticity #MentalWellness #BrainTraining #CognitiveHealth #Mindfulness #AnxietyRelief #MemoryBoost #BrainHacks #EmotionalBalance #SelfImprovement
Has the news (including this feed 
) got you worried? Suffering from anxiety? Having trouble sleeping? I feel obligated to provide you some potential relief… so, I’m offering this doctor-developed breathing app that hit #HackerNews today. It has a 4.8 star rating on the App store, and if hackers like it… well, you know. #Relaxation #StressRelief #Stress #Anxiety #Sleeplessness #sleep #AnxietyRelief #breathing #MindfulBreathing #app
https://apps.apple.com/us/app/lungy-breathing-exercises/id1545223887
Restoring Balance: The Future of Mental Health Treatments
#MentalWellness #BrainScience #Neurotransmitters #Mindfulness #EmotionalResilience #MentalHealthTips #Neuroplasticity #AnxietyRelief #DepressionHelp #MindfulnessTherapy #BrainHealth #StressReduction #InnovativeTreatments #SelfCare #MentalHealthMatters
anxiety attack again and my headache got worse. wasabi is my anxiety helper. #anxietyattack #anxiety #anxietyrelief #helpful #headaches #chronicpain #cats #catsvspickles #plushies
wasabi helping me out with a anxiety attack #anxiety #helpful #anxietyrelief #cats #catsvspickles #catzilla #green #plushies
