Sun, 01 Feb 2026 19:44:11 +0000

Somewhere along the line, diet culture convinced grown adults that the best way to build consistency was to plan a weekly relapse. Eat clean all week, white-knuckle your way through salads and grilled chicken, then on Saturday morning you wake up like it’s The Purge but with donuts. https://medium.com/proud-boomer-health-and-wellness/why-cheat-days-when-trying-to-lose-weight-does-more-harm-than-good-b33107b69bd0