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Plenty of stories explain how to quit alcohol and why, given it's well-known #health effects. There's less advice on how to then stay #sober which, as this writer explains, is really, really hard. The hurdles go well beyond any physical cravings. One must also deal with relationships and activities that were based on #alcohol, wholly or in part. That means making new friends, finding new joys. OK, people. You can do this. She can help.

https://medium.com/wise-well/how-i-navigate-the-giant-challenges-of-sobriety-c3cfbb6e8fe0?sk=3ef041580b44167d0770cc7242af9284