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I’d never heard of Relative Energy Deficiency in Sport (#REDs), but a lot of competitive and non-competitive #athletes, avid #runners and other #fitness-inclined folks aren’t getting enough nutrition.

This health coach, nurse practitioner and ultramarathoner explains what it is, why its under-recognized, and what any athlete needs to know.

As a runner myself, I’ve learned something about why I’m hungry all the damn time!

https://medium.com/wise-well/recreational-athletes-dont-eat-enough-and-it-s-hurting-their-health-211f804435e0