Back

Advice on #napping seems to flip-flop more than an #insomniac tosses and turns. Now along comes a seemingly dreamy study suggesting "a daytime nap is good for the brain." Don't believe the headlines. But do learn when, why and for whom #naps can be useful, and when they're just a sign of underlying #sleep or #health concerns.

In my latest, you'll learn of better solutions than napping to lower #stress and cultivate overall #mentalhealth and physical #wellbeing.

https://medium.com/wise-well/do-naps-boost-brain-health-keep-dreaming-8917de84d265