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‘Exercise, avoid bangs and invent fairy stories’: Henry Marsh’s guide to keeping #brains healthy. The #neurosurgeon spent decades making people’s brains better, but a scan led him to focus on the factors that stave off cognitive decline and boost the #qualityoflife. The more active a brain, the longer it takes for the batteries to run down. A universal #panacea. People who #exercise regularly have lower rates of #dementia and #depression

https://www.theguardian.com/lifeandstyle/2023/mar/11/exercise-avoid-bangs-and-invent-fairy-stories-henry-marshs-guide-to-keeping-brains-healthy