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The title is a bit misleading but the research is interesting. Introverts actually put themselves at risk by internalizing stress, but the good news is that it can be managed. The three tips here are great for introverts to better manage stress and longevity. https://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202308/3-ways-introversion-can-lengthen-your-life #longevity #personalgrowth #mentalhealth #wellness #selfcare